Even ordinary days can be demanding. When your life is filled with unrelenting deadlines, endless errands, and the normal responsibilities of life, you can experience stress throughout your body but especially in your neck, shoulders, and back.
Massage therapy can:
Relaxation massage is for everybody. If you want to release the stress of everyday life, still your mind, and feel whole again, this massage is for you. The nurturing contact and long, slow, flowing strokes combined with firm muscle work used in relaxation massage move you into a state of calm, relaxation, and peace.
The most common style of massage practiced in the Western world, Swedish massage offers exceptional benefits to your body and mind. It’s a vigorous style of massage that increases circulation throughout your body and improves blood flow to your muscles.
During the massage, muscle tension decreases, which helps your muscles loosen and increases your flexibility. Your entire body relaxes, and your mind moves into a peaceful, calm state. The vigorous nature of Swedish massage releases toxins into the lymphatic system so your body can remove them. It also increases oxygenation of your blood.
Often a favorite of athletes to keep their muscles healthy, Swedish massage is perfect for anyone who wants to feel more relaxed in body and mind.
Myofascial tissue includes the tough membranes that wrap, connect, and support your muscles. Myofascial release therapy is a manual technique used in massage therapy to reduce pain arising from trigger points in the myofascial tissue.
During myofascial release therapy, your massage specialist locates the myofascial areas that feel stiff and fixed rather than elastic and moveable. These immobile areas, though not always near what feels like the source of your pain, are believed to restrict muscle and joint movements and contribute to widespread muscle pain. Your therapist uses focused manual pressure and stretching to loosen the trigger point and increase movement in the muscle, which reduces your pain.
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